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While fasting, it is very important to start your day with healthy and nutrient rich food. Here are some tips that will help you plan your meals better, and stay energised whole day.
Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain and discomfort.
Chen Jifang hits the gym for at least two hours every day and has the physique to prove it. At nearly 70, she's being held up as a shining example as China orders its vast population to get fit and lose the bulge.
Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.”
Since exercise is important for the body and mind, you might feel bad if you have to skip it if you are feeling under the weather. Here are some things to keep in mind about exercising when sick.
Being in isolation without access to gyms and sports clubs should not mean people stop exercising. Daily exercise plays an important role in helping to maintain a healthy immune system.
Public Health England (PHE) has recommended the use of vitamin D supplements during lockdown because people are spending more time indoors and have less exposure to sunlight as a result.
With the summers upon us, it is time for relatively relaxed diets that bring with them a host of gastrointestinal problems.
In our fight against the coronavirus, here are some scientifically supported ways you can strengthen your immune system during the pandemic.
Being physically active is of supreme importance in the current times; it not only aids in the overall well well-being of a person but also acts as a coping mechanism to deal with stress, anxiety and other psychological constraints.